{"id":4,"date":"2014-05-19T21:22:33","date_gmt":"2014-05-19T21:22:33","guid":{"rendered":"http:\/\/turnen.tsv-benshausen.de\/?page_id=4"},"modified":"2014-05-23T10:37:20","modified_gmt":"2014-05-23T10:37:20","slug":"startseite","status":"publish","type":"page","link":"https:\/\/turnen.tsv-benshausen.de\/?page_id=4","title":{"rendered":"Trainingsinhalte"},"content":{"rendered":"

Frauen<\/strong><\/span><\/h2>\n
    \n
  • Bodenturnen \/ Gymnastik mit Kleinsportger\u00e4ten<\/li>\n
  • Problemzonen-Training Bauch-Beine-Po<\/li>\n
  • funktionelle Gymnastik \/ Pr\u00e4ventation (R\u00fcckenschule)\n
      \n
    • Wirbels\u00e4ulenmobilisation<\/li>\n
    • Kr\u00e4ftigung der Bauch- und R\u00fcckenmuskulatur<\/li>\n
    • Verbesserung K\u00f6rperstatik<\/li>\n
    • Schulterg\u00fcrtel- und Rumpfstabilisation<\/li>\n
    • Dehnung der H\u00fcftbeugemuskulatur<\/li>\n
    • Verbesserung der Beweglichkeit<\/li>\n
    • Entspannung<\/li>\n
    • Ausdauertraining<\/li>\n<\/ul>\n<\/li>\n
    • Stretching<\/li>\n
    • Walking<\/li>\n
    • Schwimmen \/ Freibad<\/li>\n
    • Kraft\u00fcbungen<\/li>\n<\/ul>\n

      Verwendete Kleinsportger\u00e4te<\/strong><\/h3>\n
        \n
      • Gymnastikmatten<\/li>\n
      • gro\u00dfer Gymnastikball<\/li>\n
      • Hanteln<\/li>\n
      • Steppbretter<\/li>\n
      • Stuhl<\/li>\n
      • Stab<\/li>\n
      • B\u00e4lle<\/li>\n
      • Reifen<\/li>\n
      • B\u00e4nder<\/li>\n
      • Sprungseil<\/li>\n
      • Luftballon<\/li>\n
      • Igelball<\/li>\n<\/ul>\n

        M\u00e4nner<\/strong><\/span><\/h2>\n
          \n
        • Volleyball<\/li>\n
        • Koordinationstraining<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Frauen Bodenturnen \/ Gymnastik mit Kleinsportger\u00e4ten Problemzonen-Training Bauch-Beine-Po funktionelle Gymnastik \/ Pr\u00e4ventation (R\u00fcckenschule) Wirbels\u00e4ulenmobilisation Kr\u00e4ftigung der Bauch- und R\u00fcckenmuskulatur Verbesserung K\u00f6rperstatik Schulterg\u00fcrtel- und Rumpfstabilisation Dehnung der H\u00fcftbeugemuskulatur Verbesserung der Beweglichkeit Entspannung Ausdauertraining Stretching Walking Schwimmen \/ Freibad Kraft\u00fcbungen Verwendete Kleinsportger\u00e4te Gymnastikmatten gro\u00dfer Gymnastikball Hanteln Steppbretter Stuhl Stab B\u00e4lle Reifen B\u00e4nder Sprungseil Luftballon Igelball M\u00e4nner Volleyball […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/turnen.tsv-benshausen.de\/index.php?rest_route=\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnen.tsv-benshausen.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/turnen.tsv-benshausen.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/turnen.tsv-benshausen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnen.tsv-benshausen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":4,"href":"https:\/\/turnen.tsv-benshausen.de\/index.php?rest_route=\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/turnen.tsv-benshausen.de\/index.php?rest_route=\/wp\/v2\/pages\/4\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/turnen.tsv-benshausen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}